7 Frozen foods that are tasty and healthy

Even though frozen foods are effortless and convenient to prepare, a good number of them contain calories, saturated fat, and sodium, which is unhealthy. The good news is, there are some healthy frozen foods that you can eat instead of the unhealthy ones.

Some food companies sell frozen foods for customers who are conscious about their health. And this is a double win for customers because they can conveniently prepare healthy frozen meals within a short time.

Below are seven delicious frozen foods you will love

#1 – Lean Cuisine Swedish Meatballs

Lean Cuisine Swedish Meatballs

This meal contains much protein that would go alongside a salad. The Swedish meatballs are best served with pasta and appetizing gravy which has around 16grams of protein. Customers who have eaten this meal can attest to the fact that it is tasty and easy to prepare with the microwave.

The Lean Cuisine Swedish Meat contains 6g of fat and 290 calories for each serving.


#2 – Healthy Choice Cajun Style Chicken and Shrimp

Healthy Choice Cajun Style Chicken and Shrimp

This frozen food is like a balanced variety of surf n’ turf. The Cajun Style Chicken and Shrimp is best eaten with vegetables and rice. This food comes with a spicy flavor which gives your taste buds a slightly sharp sensation.

The Cajun Style Chicken and Shrimp contain 3g of fat and 220 calories for each serving. If you want additional potassium in your diet, this is a great option for you because it contains 650mg of potassium.

This highly nutritious frozen food helps to fight against stroke and reduce your blood pressure.


#3 – Healthy Choice Beef Merlot

Healthy Choice Beef Merlot

Just as the name implies, the Healthy Choice Beef Merlot is gluten-free, and it contains vegetables, tender beef, and roasted potatoes. This meal is best served with the Merlot wine sauce that gives the food an appetizing taste.

This frozen meal is low in carbs as it contains 180 calories in about 20g for each serving. Individuals who are watching their weight will find this meal beneficial.


#4 – Ethnic Gourmet Pad Thai with Shrimp

Ethnic Gourmet Pad Thai with Shrimp

For those who want a dish with an Asian flavor, the Ethnic Gourmet Pad Thai with Shrimp is a great choice. The company that produced this food is notable for providing customers with appetizing, healthy, and easy to prepare meals.

This spicy meal contains carrots, scallions, rice noodles, and shrimp. It is quite crunchy because it is garnished with peanut sauce and roasted peanuts.

The Ethnic Gourmet Pad Thai contains 410 calories and 17g of protein, and each serving will keep you filled.


#5 – Michelina’s Chicken Alfredo Florentine

Michelina’s Chicken Alfredo Florentine

This brand comes with various frozen meal options, but if you want healthier ones, you can try the Chicken Alfredo Florentine, which is made with spiced chicken breast and wheat noodles. Selective eaters will be able to eat this pasta which contains 250 calories (34g of Carbs)


#6 – Smart Ones Broccoli and Chicken Rigatoni

Smart Ones Broccoli and Chicken Rigatoni

It is a conventional fact that Italian meals are great and they contain lots of carbs. For those who want to eat Italian meals without thinking of the quantity of carb intake, you can try the Smart One’s Broccoli and Chicken Rigatoni which comprises just 40g of carbohydrates.

This meal healthily satisfies your cravings, and since it contains 260 calories, you have nothing to be afraid of. The Smart One’s Broccoli and Chicken Rigatoni contain white chicken, al dente pasts, broccoli collectively soaked in parmesan sauce paste.

Also, this frozen food contains 16g of protein which makes it an appetizing pasta that can be prepared within five minutes.


#7 – Simply Steamers Unwrapped Burrito Bowl

Simply Steamers Unwrapped Burrito Bowl

If you need a meal that contains about the right proportion of everything, the Simply Steamers Unwrapped Burrito Bowl stands out. This frozen food comes with scallions, pinto beans, and organic black, tasty red bell peppers, and organic whole grain rice (brown).

With this meal, you are assured of a healthy choice for those on a diet. You can eat this food with spicy tomato and roasted corn. And the fantastic part is, it contains just 9g of protein and 270 calories for each serving.


The beauty of Frozen meals

There are various frozen meals you can try out at your local grocery store. And no matter your taste bud, you will find one you will love. These days, food brands are striving to provide healthier alternatives for the populace because people are more conscious about their nutritional health than before.

If cooking is challenging for you, you will have no problem preparing frozen meals because all that is needed is a microwave and a few minutes. Besides, most of these frozen meals are not expensive, and you can even order some of them from restaurants if you want.  

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